What to eat after abortion

summary

During and after abortion, you need to take tonic. If you take tonic, you should mainly take tonic for Qi and blood. Because there is a lot of bleeding during and after abortion, anemia may occur, and the symptoms of lack of blood are mainly fatigue, pale complexion, etc. during this period, you need to pay special attention to diet. You should pay attention to tonifying your body and diet, Now I would like to share what is the best tonic for the body after abortion.

What to eat after abortion

Diet one: if it is after induced abortion, within half a month after abortion, it should be appropriate to supplement protein. Specifically, 1.5G-2G should be given per kilogram of body weight, and the daily amount is about 100g-150g. Correspondingly, you can eat more chicken, lean pork, eggs, milk and beans, bean products, which are rich in protein.

Diet two: after abortion, the body will often sweat, the body is also very weak. Therefore, it is necessary to supplement water, reduce water evaporation, and discharge more water-soluble vitamins from sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This can also prevent constipation.

Diet 3: finally, on the basis of normal diet, we should appropriately reduce fatty food. Within one week after abortion, the fat should be controlled at about 80 grams per day. If menstruation is irregular, do not eat spicy food, such as spicy food, taste heavier, these can stimulate sexual organ congestion, increase menstruation, also do not eat crabs, snails, mussels and other cold food.

matters needing attention

1. Do people must remember to go to regular hospitals, do not believe those second rate hospitals, or regret is a lifelong thing. 2. Don't do heavy work after the operation, because the physical strength was very weak at that time. 3. After surgery eat light diet, spicy and other stimulating food do not eat, so as not to affect future fertility.