What about Internet addiction

summary

The concept of addiction comes from drug dependence (or drug addiction). The World Health Organization (who) expert committee defines drug addiction as: drug dependence is a mental state caused by the interaction between drugs and the body, sometimes including physical state. It shows a kind of compulsive continuous regular use of the drug behavior and other reactions, in order to feel its mental effect, or to avoid the discomfort caused by the withdrawal of the drug. Let's introduce some related knowledge.

What about Internet addiction

First, develop the bad habit of spending time online by drinking coffee and drinking too much! The solution: don't waste your body, try not to drink and drink coffee for a long time, and choose some health drinks to increase energy and relax mood.

Second: close the door of real life, huddle in the hut alone, surf in the virtual network world, and use electronic companions instead of human communication. The solution: for Internet addicts, it's useless to throw the computer into the toilet and flush it away. Therefore, we should use the Internet reasonably and balanced in our life. We should use less Internet and communicate more with family and friends.

Third: eat all day, do not pay attention to exercise, soak in the computer all day! Solution: do 3-4 times a week aerobic exercise, 20-30 minutes each time, jogging, walking and cycling effect is also good. In front of the computer, keep eating some high calorie snacks such as chocolate and pizza! The solution: when addicted to the computer, eat more brain friendly and nutritious foods, such as apples, cabbage, bean products, etc.

matters needing attention

The network is a double-edged sword. While providing people with information and services, it makes some people indulge in the illusory network world. In particular, online games, like drugs, make teenagers addicted, in which violence and blood tease the desire of human beings, which has a serious harm to the physical and mental health and growth of children