What does fracture eat better faster

summary

In our daily life, we are not unfamiliar with fractures, but do we know what to eat faster for fractures? Don't be afraid, what to eat is better.

What does fracture eat better faster

First, we should pay special attention to increasing protein intake, and pig skin or pig hoof food rich in collagen is beneficial to fracture healing.

Second, supplement calcium and vitamin D, lysine: eat more calcium containing food and promote calcium absorption of food, such as shrimp, sesame paste, bean products, dairy products, etc.

Third, supplement minerals: eat foods rich in copper, zinc and iron. Seafood and soybean contain more zinc.

matters needing attention

In addition, try to eat less sugar and salt, because it will hinder the fracture healing process. At the same time, smoking significantly inhibited fracture healing.