What fruit does pregnant blood sugar high eat

summary

Bad living habits make many people have the symptoms of hyperglycemia. Most of the time, hyperglycemia is "eating". If you want to lower blood glucose, you still have to start from diet. It's important to keep away from hyperglycemia. So some patients put forward what fruit to eat for hyperglycemia during pregnancy.

What fruit does pregnant blood sugar high eat

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Through the introduction of what fruits to eat for hyperglycemia in pregnancy in the above article, do friends have a deeper understanding of what fruits to eat for hyperglycemia in pregnancy? In addition to controlling the total calorie, the diet of patients with hyperglycemia should also be diversified, but because of the limitation of sugar and salt, the dishes taste more single. In view of this, a variety of sweeteners, such as xylitol, stevia and sweet sugar, are produced on the market, with low calorie and no nutrients. Xylitol, one of the existing sweeteners, can participate in human metabolism. After entering the blood, xylitol can penetrate into the cells without insulin, and the metabolism speed is fast, which will not cause blood glucose rise. Xylitol is the most suitable nutritional sugar substitute for diabetic patients. It has been widely used in medicine, food and other fields.