Can't eat high blood sugar

summary

As we all know, the southern residents of our country mainly eat rice, while the northern residents mainly eat noodles. However, if you are a patient with high blood sugar, you need to adjust your eating habits properly. Let's share the experience of not eating high blood sugar.

Can't eat high blood sugar

First, people with high blood sugar can't eat sweet potato. Because of its sweet taste and rich nutrition, sweet potato has always been loved by people. At the same time, the latest research also shows that sweet potato has certain anti-cancer effect, but it can't be ignored that the sugar content of sweet potato is 27.7%, and its sugar index is also high. Therefore, people with high blood sugar had better not eat sweet potato.

Second: honey is mainly formed by glucose and fructose, which can be directly received by the human body. Therefore, blood sugar rises rapidly. However, it is fatal for diabetics. Therefore, diabetics should fast on honey. But high blood sugar people can eat the right amount of royal jelly, not only nutrition is more abundant, royal jelly also contains insulin-like, good for high blood sugar people.

Third: Persimmon contains abundant sucrose, glucose, fructose, that is, high sugar content, and also monosaccharide and disaccharide, most unsuitable for patients with hyperglycemia. Of course, the taste of persimmon is mouth watering, but for the sake of their own health, people with high blood sugar should take good care of their mouth, and their families should also be properly monitored.

matters needing attention

Let's talk about the fact that you can't eat high blood sugar. What we should also pay attention to is to eat less and more meals, eat less sweet food, don't eat spicy food, and get rid of bad habits such as smoking and drinking. It is not suitable to eat too much food which is easy to raise blood sugar rapidly, such as sugar, honey, chocolate, preserves, canned fruits, sweet drinks, ice cream, etc.; coarse grains contain a variety of trace elements, vitamin B and edible fiber, which can delay the rise of blood sugar; balsam pear, Kuding tea, Jiaogu blue tea, etc. have auxiliary effects on the treatment of diabetes.