How does sitting lumbago do?

summary

It can make muscle fiber degenerate, even a small amount of tear, form scar or fibrous cord or adhesion, and leave long-term chronic low back pain. After treatment, it has been improved. Now I would like to share with you

How does sitting lumbago do?

Do not always sit, to exercise, walk, run, if you can do sit ups, to introduce you to several better exercise methods: 1, abdominal muscle exercise: that is sit ups. Do ten at a time, three times a day（ It can be determined according to the patient's constitution, not to be brave). 2. Cross twist waist: two feet apart from shoulder width, toes inward, two arms straight, one hand in the body side, one hand over the top of the head. If the right hand is up, swing to the left and back first. The left side is opposite. At the same time, the waist will also twist, about 100 times. 3. Hold the knee and touch the chest: in supine position, bend the knees, hold the knees with your hands as close to the chest as possible, then put them down, one up and one down as one movement, lasting for 30 months. 4. Back muscle exercise: lie on your back, bend your knees and put them on the bed, then lift your hips and leave the bed for 10 cm. At this time you will feel the back in the force, adhere to 5 seconds, repeated 10 times, need to do more exercise

5-1% procaine 5-10ml plus prednisolone acetate or hydrocortisone acetate 0.5-1ml can be used to block the fixed tenderness point, and the effect is good.

Massage, etc. Similar to the "back beating" technique, clench with both hands from the middle of the chest and back down, continuously percussion the spine to the waist, or with one hand under the mat, one hand percussion the back of the hand, and so on. This method can relax the back muscles. Pinch method: the doctor uses the thumb, index finger, middle finger and ring finger to form forceps, repeatedly pinch and lift the muscles (or tendons) of the back (or legs). It can be held for 30-60 seconds. It can also be held and put for many times. This method can relieve muscle spasm, dredge collaterals and relieve pain.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.