What symptom is bowel disorder

summary

Gastrointestinal dysfunction is generally divided into two aspects, on the one hand is improper work and rest and diet, on the other hand is too much pressure, these two aspects will lead to your gastrointestinal dysfunction. Usually for nausea and vomiting, no appetite, belching, burping, bloating. A bloated stomach will feel upset, when the onset of hand and foot will sweat. More serious will lead to anxiety, depression and some other mental diseases, most of the onset is slow, the course of disease often over the years, persistent or recurrent. These will greatly affect our normal life, work and study. Let's take a look at the following.

What symptom is bowel disorder

First, we should pay attention to rest, develop a good work and rest time, and remember not to stay up late. Although the pace of modern life is fast and the pressure is relatively high, we should also pay attention to maintaining our body. Our body is the capital of revolution. Health is more important than anything. We should go to bed early and get up early, reasonably arrange our work and spare time, and live a regular life. Don't eat stimulating food, don't eat fast food outside, gastric dysfunction is your stomach protesting to you.

Second: the pressure of study or work is too big, you can relax appropriately, don't be so embarrassed, after all, the body is the most important. You can travel and do outdoor sports appropriately. At leisure, you can also listen to lyric music to relax your body and mind, or set a goal to change your mood. Proper relaxation can also make you full of energy

Third: eat some mild food, such as millet porridge and so on, and eat well in the meal. Isn't there an old saying that the plan of a year lies in spring, and the plan of a day lies in the morning! If you don't eat well in the morning, you will not be energetic. Now many people skip breakfast or eat casually in order to get more sleep. If it's the worst for your health, you must pay more attention to it!

matters needing attention

Do not eat stimulating food, to develop a reasonable work and rest time. Eat more liquid food, do not eat raw, cold, spicy food, appropriate and some hot water. Don't eat too good food, drink less, smoke less, go to bed early and get up early. Pay attention to maintenance and do more exercise.