What does fat pregnant woman need to notice?

summary

There is no lack of pregnant women who are very fat in their life. It's very difficult for such people to prepare for pregnancy. Once they get pregnant, it's even more difficult. Therefore, fetal care has become an important task for fat pregnant women. They have to be careful in their daily life. There are many things that need to be paid attention to in their life. Let me tell you about them

What does fat pregnant woman need to notice?

First: it is suggested that fat pregnant women in the diet must be light-weight, and to strictly control the fat intake, as well as sugar intake, you can eat some nutritious, low sugar and low-fat food, such as bean products is good. To avoid high blood sugar during pregnancy, cause gestational diabetes trouble

Second: of course, less fat intake, fat pregnant women often very early will be hungry, at this time can drink more water, or eat some vegetables, or fruit with less sugar to satisfy hunger, avoid eating some high calorie snacks. This is not easy to gain weight, avoid gestational diabetes, also avoid the fetus because of excessive fat intake and become a giant baby

Third, the reason why fat pregnant women are more troublesome, in the final analysis, is because they are fat, because obesity can cause gestational diabetes, high blood pressure, and may give birth to a huge baby. So the first task of fat pregnant women is of course to control their weight. In the early stage of pregnancy, there is no need to deliberately supplement nutrition. The nutrition stored in the body is enough for the fetus to absorb,

matters needing attention

Most fat pregnant women have the habit of eating snacks while watching TV. This is easy to aggravate obesity, because when watching TV, they will ignore that they are already full, resulting in eating too much. It is even fatter. It is suggested that fat pregnant women should not often stay at home and watch TV, go out for a walk, chat with friends, go shopping to pass the time, and avoid eating snacks when they have nothing to do