How to thin big arm

summary

With the coming of summer, the short sleeve clothes in the wardrobe will finally come into use, but, inadvertently, do you find that you have a lot of fat on your arm? You must be afraid that when you put on short sleeve clothes, revealing this big arm will make you perfect. There are many frustrating defects. Let's talk about how to thin your big arm.

How to thin big arm

First of all: 1. Hold a dumbbell or a bottle full of water (or sand), straighten it from the front to the top, and then back, and remember to do this action close to your ear. 2. Put it down slowly and repeat it 15 times. When you finish it, your upper arm will feel sour. That's right. Do it 45 times a day. You can do it separately.

Next: stretch the right arm high, bend the left shoulder blade behind, press the right arm joint with the left hand, and touch the left shoulder blade, then stretch back and change sides. Do this 20 times a day. If you feel the arm is very sour when you just do it, it means that you have moved to that part and the fat is burning.

Finally: 1, hands straight forward, two feet stand with shoulder width. 2. Draw the circle with both hands and draw the circle outward 20 times. 3. Draw the circle in 20 more times. 4. Don't draw the circle too big, use the strength of the arm, not the palm, so as to effectively remove the arm's fat.

matters needing attention

We can try it at home, but we must insist, otherwise it will be easy to rebound, and you will see the effect in two weeks.