Can pregnant women eat pears

summary

Pregnant women eat fruit benefits, but pregnant mothers need to know which fruit can eat, which can not eat. Today, Xiaobian is going to introduce you to pregnancy knowledge, whether pregnant women can eat pears, let's have a look!

Can pregnant women eat pears

First: whether pregnant women can eat pears: pears are known as the "family of fruits", and are one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. It has the functions of clearing heat and diuresis, moistening throat and reducing blood pressure, clearing heart and lung, relieving cough and phlegm, relieving thirst and generating fluid. Pear is suitable for the general population, pregnant women can also eat, especially autumn pear. However, pregnant women still have a lot to pay attention to.

Second: pregnant women to eat pears need to pay attention to: 1) pear cold, pregnant women to eat pears properly, generally one day can. 2) pear is not suitable for pregnant women with cough of cold lung type and weak stool. 3) during pregnancy, the most important thing is to pay attention to health, so pregnant women must peel pears. 4) pear has diuretic effect, pregnant women will have frequent urination during pregnancy, so I suggest pregnant women eat less pear before going to bed.

Third: what are the benefits of eating pear for pregnant women: 1) eating pear in early pregnancy can not only clear away heat and toxin, but also reduce blood pressure, prevent pregnancy edema and pregnancy induced hypertension. 2) pears can supplement human nutrition, lubricate skin and adjust skin color. If parents have rough skin, pregnant mothers can consider eating more pears during pregnancy to make the baby's skin more tender.

matters needing attention

Vitamin supplement: it is rich in vitamin A, B, C, D and E. Like apples, it also contains oxidants that keep human cells and tissues healthy.