What to eat to replenish qi and blood? Reasonable choice of food

summary

There are a lot of food that can nourish Qi and blood in daily life. As long as the food choice is reasonable, everyone will have a ruddy and shiny face. As the saying goes, "medicine is better than food", so once you find that your qi and blood are insufficient, you must choose the appropriate food in time to replenish your qi and blood. Now I'd like to share with you a little bit of food about tonifying qi and blood.

What to eat to replenish qi and blood? Reasonable choice of food

First: Longan - longan has a very good effect of replenishing qi and blood, and it is also the top grade of replenishing human essence and Yang Qi. If girls are often cold, or menstrual delay or even menstrual congestion pain and other symptoms, drinking some longan jujube soup a few days before each menstruation can play a very good role in improving the above symptoms.

Second: Tremella - in addition to replenishing qi and blood, tremella also has the effect of whitening, can supplement the lack of collagen in the skin, is a good beauty food, so all kinds of beauties must pay attention to Oh.

Third: jujube - as one of the most traditional Qi and blood tonifying ingredients, the Qi and blood tonifying effect of jujube is most widely known. Therefore, in daily life, as long as the body appears a variety of signs of deficiency of Qi and blood, people often eat jujube to supplement qi and blood, that is, they can eat raw and drink soup, which is convenient and fast.

matters needing attention

As we all know, iron is an important component of blood. Apples are rich in iron. Eating apples can quickly supplement the iron that is lacking in the body, so as to achieve the function of generating blood and benefiting blood.