What does constipation eat good defecate

summary

In life, constipation is very easy to appear. But generally it is not a special disease. Constipation can be alleviated by living habits and various dietary rules. Now let's popularize the science of what to eat for constipation.

What does constipation eat good defecate

First: apple. I believe that eating apples can promote defecation, which is a common sense. Apples are rich in pectin, which can help gastrointestinal peristalsis and prevent constipation. Every day even skin to eat an apple can effectively prevent constipation, remember to eat with skin. For people who have already suffered from constipation, eating 4-5 apples with skin every day can effectively regulate and treat stubborn constipation.

Second: bananas. Banana contains a lot of dietary fiber, which can absorb water in the intestine, make the stool expand, soften, promote intestinal peristalsis and defecate. Eating one or two bananas on an empty stomach every day can effectively regulate the problem of dry stool. Banana peeled, add the right amount of rock sugar with steaming, eat twice a day, eat for two days, can effectively regulate the children with Qi and yin deficiency constipation.

Third: kiwi fruit. Kiwi fruit is not only rich in vitamin C, but also contains a lot of dietary fiber and proteolytic enzymes. These substances can quickly remove harmful metabolites accumulated in the body, effectively prevent and treat constipation, and also prevent cancer. Every morning eat 1 ~ 2 kiwi fruit on an empty stomach, and then eat every other hour, can treat constipation.

matters needing attention

In addition to the above food can also eat sugar cane, sugar cane can be effective in the treatment of constipation, generally in the evening can drink, try to practice drinking about three days, the effect will be more obvious.