How does indigestion return a responsibility all the time?

summary

With the rapid pace of social life, the pressure of life has brought some problems to people. Because the pressure of life is increasing, most people's lives are irregular. People's diet is irregular and unhealthy. In addition, most people often work overtime to stay up late, which greatly increases the burden of gastrointestinal tract, The gastrointestinal tract is the core part of the human digestive system, and the digestive system is the only channel for the normal intake of external nutrition. Its quality directly affects the health of the human body. Next, let's take a look at how indigestion has been going on.

How does indigestion return a responsibility all the time?

First: indigestion may be caused by eating too much or eating too much greasy food. I suggest taking a walk outside within half an hour after dinner to promote aerobic breathing. I think this method is helpful for digestion and also good for the body.

Second: of course, in addition to this reason, we should go to the hospital for examination. In case of gastroenteritis, if it is caused by gastroenteritis that leads to excessive gastric acid secretion, we can take some gastric drugs, such as oral omeprazole series drugs, or symptomatic treatment.

Third, indigestion may have a great relationship with diet, so we should develop good eating habits, eat less raw cold and spicy food, avoid overeating, eat more digestible food, and keep the stool unobstructed every day. In addition, we can eat more cellulose to promote digestion.

matters needing attention

So these are very need to pay attention to, but if the patient is often like this, it is necessary to find the right cause and then solve the problem. I suggest that you can drink a cup of yogurt every day to promote gastrointestinal peristalsis and help digestion.