What reason does crural hand perspire easily sleep bad

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As we all know, sleep is an important event in our life. A good sleep can make people feel refreshed and energetic. However, poor sleep quality can make people feel listless and restless. Sleep is very important to us. Do you know what causes poor sleep?

What reason does crural hand perspire easily sleep bad

First: some people definitely feel that they are not steady when they sleep, and they have bad breath after waking up. In fact, this may be the phenomenon of gastroesophageal reflux, and it also affects the quality of our sleep. In fact, we'd better not eat the food that causes gastric acid secretion within two hours before going to bed, so that we can ensure our sleep and can not get up the next day There will be bad breath.

Second: some people often get up in the middle of the night to go to the toilet, which may be the problem of polyuria or kidney disease. It's best to go to the hospital to have a look. In fact, we can not drink water three hours before going to bed, including fruit juice or some fruits with a lot of water, and we must avoid drinking coffee, tea and other factors that will stimulate the bladder. Is that right It can improve our sleep quality at night.

Third: some people sleep at night and molt their teeth. In fact, molars affect the quality of sleep. Molars and chin shaking not only affect the facial muscles, but also make the whole body nervous. If this is the reason why the quality of sleep is not high, you need to see a dentist as soon as possible. You can have a good sleep if you know the reason earlier.

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Still for sleep is not good to find the reason to worry? So come and have a look, see why you don't sleep well.