What calcium tablet does pregnant woman eat better

summary

Taking calcium tablets for pregnant women is an important content to ensure the health of pregnant women. What calcium does pregnant woman eat good? First of all, let's take a look at the types of calcium tablets on the market: inorganic calcium tablets, organic acid calcium tablets and organic calcium tablets.

What calcium tablet does pregnant woman eat better

First: when choosing calcium tablets for pregnant women, which indicators should we see? What calcium tablets should pregnant women take? When pregnant women choose calcium tablets, in addition to the calcium content calculated by calcium, a very important point is safety. In addition, it also depends on the solubility of the product, the absorption and utilization rate of the human body, as well as the cost performance and taste. When considering the calcium content of calcium tablets, it is worth noting that if you are drinking pregnant milk powder at the same time, you should learn to calculate the calcium intake. You can only eat calcium tablets, you can also drink milk powder or milk of pregnant women, the key is to control the calcium intake in a reasonable range. The safety of calcium tablets is particularly important for pregnant women. You may have heard of active calcium. Active calcium tablets are generally made of natural materials rich in calcium, such as shells, which are calcined at high temperature. They are highly ionized and easily absorbed by the body. However, some biological calcium preparations contain elements harmful to pregnant women, such as cadmium, bismuth, lead and so on. Therefore, long-term use of such calcium tablets may have a potential risk of heavy metal poisoning.

Second: the solubility of calcium tablets is an important consideration in the choice of calcium supplement for pregnant women. Oral calcium tablets must be absorbed in the form of calcium ions in the intestine. Therefore, if the solubility of calcium tablets is high, it may be absorbed more completely. In terms of solubility, the solubility of calcium chloride, calcium gluconate and calcium citrate is better than that of calcium lactate, calcium bicarbonate and untreated active calcium.

Third: finally, taste is also one of the important conditions for pregnant women to choose calcium tablets. If you don't have a good appetite and have a high demand for taste, it is particularly important to choose calcium tablets with good taste.

matters needing attention

When pregnant women supplement calcium, they must consider the balance with other minerals. In fact, not only pregnant women, for anyone, calcium is not more beneficial, a large amount of calcium intake will affect the absorption of other trace elements, such as iron and zinc. Therefore, when you supplement calcium, you'd better not take iron and zinc supplements at the same time, lest calcium tablets will interfere with the absorption of the latter two.