What to eat for pesticide poisoning

summary

Pesticides are very common in our life. Because pesticides can be used to kill insects, fungi and other organisms that harm crop growth. The earliest pesticides were DDT, BHC, etc. they can eliminate a large number of pests, but now they are basically eliminated. However, organophosphorus pesticides, which contain phosphorus, are easy to cause eutrophication of aquatic organisms. But sometimes we may be poisoned when we don't pay attention to it. Let me share with you what to eat when we are poisoned by pesticides.

What to eat for pesticide poisoning

First: after poisoning, you should eat more light food, such as fish, meat, low salt and low-fat food, but do not eat spicy, greasy, raw and cold food that is not easy to digest, supplement rich nutrition, eat more fresh fruits and vegetables, such as Kiwi fruit, spinach and other food.

Second: if pesticide poisoning, it will cause headache and nausea, but we can't use it at home. Can also try to cooperate with acupuncture treatment or systemic Chinese medicine bath immersion. Strengthen the drug conditioning of promoting blood circulation and removing blood stasis and Tonifying Qi and blood, and at the same time, strengthen nutrition and treat together.

Third: when we choose vegetables, we try to choose vegetables with less pesticide pollution. For example, leafy vegetables are less susceptible to diseases and insect pests, and less pesticides are applied. And underground food, because the edible part grows in the soil, it is difficult to directly contact with pesticides, so these vegetables are relatively safe to eat.

matters needing attention

It should also be emphasized that in our daily life, we'd better do the three steps of "soaking, washing and scalding" before eating vegetables. For melons and vegetables, it's best to peel off the skin, so as to minimize the pesticide residues on the surface of vegetables.