What food to eat can treat narcolepsy

summary

Food therapy seems to have become a kind of "panacea". Indeed, there is such a theory in traditional Chinese medicine that any food has its specific nutrition, which can supplement the human body qualitatively, so as to maintain the health and stability of the body. If there is a lack of nutrition in any food, the corresponding body will respond. So what is the food therapy for narcolepsy?

What food to eat can treat narcolepsy

First of all, you can eat bananas: bananas contain carbohydrates that are easily absorbed by the human body, and they are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body for a lot of time. After strenuous exercise, the potassium in the body will be very low. And eat a few bananas can supplement the lack of potassium.

Second, you can eat spinach: spinach contains magnesium, a mineral that women are more likely to lack. The role of magnesium in the human body is to convert carbohydrate in muscle into available energy.

Finally, you can eat strawberries: strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.

matters needing attention

It is worth noting that tuna: in high protein fish, tuna is rich in tyramine. Tyramine in the human body can help produce neurotransmitters in the brain, make people pay attention and think quickly, which is very helpful for the treatment of sleepiness after lunch.