Is it better to have an apple before a meal or after a meal

summary

Now many people eat apples as desserts. In fact, this is a misunderstanding. Is it better to eat apples before meals or after meals.

Is it better to have an apple before a meal or after a meal

First, the right time to eat fruit is about one hour before a meal and about two hours after a meal (except persimmon). First of all, many ingredients in fruits are water-soluble, eating before meals is conducive to the absorption of essential nutrients.

Second, fruit is a low calorie food, its average calorie is only 1 / 4 of the same weight of pasta, the same weight of pork and other meat about 1 / 10. Eat low calorie food first, it is easier to grasp the total calorie intake of a meal.

Third, many fruits are easy to be oxidized and rotten. Eating fruits first can shorten the stay time in the stomach, reduce the degree of oxidation and corruption, and reduce the possible adverse effects on the body.

matters needing attention

Therefore, after understanding the eating time of apples, we should eat reasonably, keep happy at ordinary times, don't put too much pressure on ourselves, ensure adequate sleep, improve sleep quality, and don't eat stale or rotten fruits.