What is the reason of big stomach

summary

Many people have a big stomach. The reason for this problem is that many friends want to know that people with a big stomach have too much fat. But it has nothing to do with alcoholic liver. Alcoholic liver is caused by excessive alcohol intake, which leads to liver poisoning. Generally, people who drink for a long time will form alcoholic liver because alcohol damages liver cells. Therefore, it's better to reduce alcohol intake, which is good for your health. If you think your stomach is too big, you should lose weight through proper exercise. If you feel liver discomfort, go to the hospital to check liver function, blood glucose and blood lipid. And ultrasound. What's the reason for a big stomach? Let's take a look.

What is the reason of big stomach

First: a large stomach means that there is too much fat at the waist, which leads to fat accumulation and the stomach protrudes. This will have an impact on your psychology, so keep exercising and have a certain amount of activity to strengthen your abdominal muscles. The key lies in the consumption of abdominal fat deposition. Increase the strength of the waist muscles, rather than the protrusion caused by weak or lax abdominal muscles of the abdominal viscera. The improvement of this scale is also very important. By the way, I lost 30 jin through running and diet control in half a year.

Second: then, you need to control your diet. Don't eat too much at ordinary times. Of course, don't drink wine. If you want to lose weight, the dinner is the most important. You need to eat less dinner. With running, you can achieve your ultimate goal through your tenacious will. At the end of the day, you'll have a sense of superiority that you've never had before.

Third: in addition to running, sit ups is also a good choice, it can make your waist muscle strength, because muscle strength promotes metabolism, so as to promote fat consumption.. It's also a good way... Sit ups can find someone to help control your feet. It's easier to do, but it depends on your willpower in the end.

matters needing attention

Pay attention not to reduce food intake because of losing weight too much. If food intake is less, metabolism will be less. And if you can't control it one day, it will bounce back. Most importantly, dieting can only reduce weight, and it's not easy to see the changes in people's body.