Let it be: treating insomnia in the elderly

Update Date: 2023-12-09 Source: Network

summary

Usually the elderly to a certain age, the body will appear a series of problems, and insomnia is one of them, insomnia will also bring great harm to patients, will also affect the normal life and work of patients. Therefore, to know the treatment of insomnia in the elderly commonly used methods, take good care of patients, try to reduce the impact of patients. Treatment of insomnia in the elderly to tell you.

Let it be: treating insomnia in the elderly

First: correct understanding of the elderly, friends should have a certain correct understanding of sleep. Attitude is a very key aspect. If the middle-aged and old people suffer from insomnia, they can take a natural attitude, not afraid, not confrontational, and not controlled. I believe that this common method of treating insomnia in the elderly can reduce the impact of the disease.

Second: sleep environment to let the elderly try to avoid insomnia, but also to ensure that the elderly have a good sleep environment. Suitable for the elderly sleeping environment is: the bedroom to light and shade appropriate, air circulation, temperature appropriate, soft light, to avoid all kinds of noise, bed bedding to clean and soft.

Third: regular work and rest, the elderly should also develop good living habits, adhere to the regular work and rest time. If you often suffer from insomnia, your usual diet should be light and nutritious. It's better to insist on morning exercise every day, such as jogging, walking, Taijiquan and so on. In the afternoon, you can have sunshine bath and outdoor activities. Don't be addicted to tobacco and alcohol, don't drink strong tea or coffee in the afternoon and evening, don't eat too much for dinner, and don't watch TV dramas with hot plots. Before going to bed, you can soak your feet in warm water and listen to relaxing music.

matters needing attention

Before going to bed at night can be used for foot therapy to promote blood circulation, so as to effectively sleep. Hot water temperature should be appropriate, not too hot, about 30 minutes, feet can be red. Persisting for a period of time can speed up sleep at night.