What reason can female cause insomnia

summary

Every patient needs to know his condition, such as mopping the floor and cleaning the room. Don't underestimate the housework. It also takes a lot of physical strength to do it. If the body feels tired, it will be easy to fall asleep. Put a basin of African Jasmine indoors, The volatile oil produced by this plant not only has a significant bactericidal effect, but also can make people relaxed and conducive to sleep. With the acceleration of the pace of life and the aggravation of the pressure of life, more and more female friends also have insomnia symptoms, which seriously affects their daily work and life. It is not only bad for themselves, but also has a great impact on others To help more women with insomnia to improve the condition of insomnia, let's take a look at the following.

What reason can female cause insomnia

First, insomnia, in fact, is mostly caused by staying up too late. We should pay attention to the changes in the body and the hyperactivity of brain cells. We must first improve our work and rest time from the root, and ensure that we go to bed before 11 o'clock every day. We should sleep at least 8 hours a day. We should not go to bed too much during the day. We usually take a lunch break for 1 hour,

Second: warm a cup of pure milk before going to bed, try to make the body in good condition. Milk is a good drink for insomnia patients. Insisting on a cup of warm milk before going to bed every night can help us fall asleep quickly. The difference between female friends' insomnia and male insomnia is that female body is not as strong as male, so it may be caused by lack of sleep the next day Dark yellow skin and inefficiency.

Third: 3 now more and more insomnia patients. If there are other symptoms, consult the doctor in time, many of them are from the menopausal stage of women, because this stage of women's bad temper, changeable mood, it is easy to have insomnia. Massage acupoints before going to bed. Massage acupoints can also promote sleep. It is suggested that female friends massage Shenmen acupoint before sleep, which can help you fall asleep as soon as possible.

matters needing attention

Sleep time is not long, sleep for a while and wake up, the symptoms are almost the same, and palms, feet, chest often fever, mouth and throat are easy to dry, dizziness and tinnitus, especially easy to forget things, this is the heart and kidney type insomnia, it is recommended to knead Shenmen point at the same time, do kidney maintenance or use five elements health oil knead eight lax.