What reason is pregnant woman swollen foot

summary

Pregnant women swollen feet in life or more common, we do not have to worry about this symptom. Several friends were pregnant, but they all had swollen feet. They had a big stomach. If their feet were swollen again, they were very uncomfortable. However, after listening to the doctor's advice, they took some measures, which really made their feet swell much better. Let's share some experience.

What reason is pregnant woman swollen foot

First: first of all, we should pay attention to diet. It is said that diseases come from the mouth, so pregnant women in special periods should pay more attention to it. Pregnant women should control the intake of salt, not more than 6 grams per day. At the same time, eat more food that is good for removing salt and water, such as wax gourd.

Second: take more rest, but don't keep a posture for a long time, such as changing posture and moving legs after sitting for a period of time. At the same time can take a walk properly, is also a good way to eliminate foot edema.

Third: family members, especially expectant fathers, should often massage their pregnant wife's legs. If they persist for a long time, the swelling of feet will be greatly improved, and it can also enhance their feelings. There's more than one stone.

matters needing attention

It is suggested that pregnant women should wear sports shoes or cloth shoes as far as possible. In this way, they can also relieve foot pain. Of course, they can also massage the acupoints of their feet properly, which can eliminate fatigue and relieve pain.