What does cold patient eat good

summary

Autumn and winter is the season of high incidence of cold. The occurrence of cold is closely related to the changes of external weather conditions and people's physical strength. In particular, there is heating inside and cold outside. People in this sudden change of temperature, blowing or catching cold, the body can not adapt, more likely to lead to the occurrence of cold. There are headache, cough, stuffy nose, incessant runny nose, loss of appetite, body aches and other symptoms. The most important thing to alleviate these symptoms is to take diet. Now I would like to share with you what to eat for patients with cold.

What does cold patient eat good

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

The above is the cold patients eat what good all content, I believe you have learned a lot, cough should not eat cold or frozen drinks. Chinese medicine believes that once the body is cold, it will hurt the body's lungs, and cough is mostly caused by lung diseases. At this time, if you eat cold drinks, it is easy to cause lung qi occlusion, aggravation of symptoms, long time does not heal. At the same time, the amount of phlegm is also related to the spleen. Too much cold food will hurt the spleen and stomach, resulting in the decline of spleen function.