What's the best thing to eat after abortion

summary

Pregnancy is originally a very good thing, but it is also a more difficult thing, women's miscarriage is now common! So just finished abortion what to eat best?

What's the best thing to eat after abortion

Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

matters needing attention

After induced labor, women are in urgent need of supplementary nutrition. After induced labor, the quality of nutrition in confinement is directly related to women's physical recovery. Tim Meisheng nutrition experts said that there are many aspects of maintenance during confinement after induced labor, the most important one is to strengthen diet nutrition.