What does the medicine of middle-aged and old age complement calcium have

summary

What drugs should not be used by middle-aged and elderly people? Let's see clearly. I'm talking about medicine. I'm sure I'm not going to advertise. I'm really talking about some good calcium supplements used by the elderly at home, because my father and grandmother have been using them all the time. What are the calcium supplements for the middle-aged and elderly?

What does the medicine of middle-aged and old age complement calcium have

First, we choose calcium tablets for middle-aged and elderly people mainly based on TV advertisements and doctor's recommendation. Of course, big brands are more expensive, but the quality is still a little guaranteed.

Second, experts point out that calcium supplements mainly include inorganic calcium salts and organic calcium salts. It is better for the elderly to choose calcium tablets containing organic calcium salts, that is, "organic calcium", because organic calcium salts are more conducive to gastrointestinal absorption and suitable for the elderly.

Third, the elderly calcium at the same time, pay attention to supplement other trace elements, television advertising is not also said to supplement calcium, iron and zinc at the same time.

matters needing attention

There are many calcium supplements for middle-aged and elderly people. In order to prevent the suspicion of advertisement, we don't specifically name calcium tablets. In fact, in addition to calcium tablets, we can use dietotherapy. If we drink a cup of milk in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening, we generally don't need to take calcium tablets. Milk is the best natural calcium, the easiest to absorb, is the best choice. If you drink milk diarrhea, you can drink yogurt or soy milk instead. Can also eat high calcium content of sesame, shrimp.