What is the role of vitamin B6?

summary

Vitamin B6, also known as pyridoxine, is in the form of phosphate in the human body. It is a water-soluble vitamin. Vitamin B6 meets light or alkali, and is not very tolerant to high temperature which is easy to be destroyed. Vitamin B6 is more easily soluble in water and ethanol, it is a colorless crystal, which is relatively stable in acid. Vitamin B6 has a certain effect on the human body and is loved by many people in life. There are always some doubts, such as what is the function and function of vitamin B6. Now let's talk about it.

What is the role of vitamin B6?

Vitamin B6 can prevent neurasthenia, improve the function of memory loss, and it has a certain role in helping to make snow. Vitamin B6 can improve people's anemia, it can prevent inflammation of the tongue. Vitamin B6 plays an important role in protein metabolism.

If the human body lacks vitamin B6, it may cause damage to human cells and affect the immune function of the human body. Studies suggest that adequate vitamin B6 can prevent the occurrence of bladder cancer, and has a certain inhibitory effect on its development, it can also prevent breast cancer.

Vitamin B6 has a wide range of food sources. Some animal and plant foods contain vitamin B6. Moreover, the utilization rate of vitamin B6 in animal food is higher than that in plant food. In life, meat, poultry, potatoes and so on all contain vitamin B6.

matters needing attention

The human body needs sufficient vitamin B6. At this time, we need to get it from food. If people are often big fish and big meat in life, we should remember to supplement a large amount of vitamin B6, otherwise it will cause the lack of vitamin B6 and lead to the occurrence of some chronic diseases.