How to do with leg bending? Lie flat on the floor

summary

Now many people are X-shaped or O-shaped legs, which seriously affects his normal communication. First of all, you should make a good impression when you communicate with others. However, due to their own shortcomings, their communicative competence will decline.

How to do with leg bending? Lie flat on the floor

First, we can correct these deficiencies by walking, for example, eight steps at a time. Keep exercising for a few months and you'll get better.

Second: you can also exercise the internal muscles of the legs. Keep doing 300 to 400 squats and stands. Hold on for about three hours tomorrow. Not only exercise, but also improve yourself.

Third: you can also lie flat on the floor, keep balance and bend your legs. Raise your hips slightly, keeping yourself and your thighs at the same level.

matters needing attention

Pay attention to proper exercise. Do not cause muscle strain.