What food does the person of blood fat tall eat good
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Source: Network
summary
Hyperlipidemia is very common in modern life. Hyperlipidemia can be prevented or delayed by healthy living habits. If the diet and living habits are improper, hyperlipidemia may also report early, so what should be paid attention to in hyperlipidemia diet?
What food does the person of blood fat tall eat good
First, limit sodium intake. The diet should be light, less salty and more vegetables.
Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis, fish, lean meat can be appropriate to eat.
Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.
matters needing attention
Avoid fried, barbecue, spicy food. Moderate exercise, avoid sedentary, no smoking and drinking
