How is nerve sex headache treated?

summary

Nervous headache is mostly caused by mental tension and anger. Its main symptoms are headache, heavy feeling and great pressure. Most of the causes of nervous headache are due to irregular life, irregular diet for a long time, too heavy work to meet their own requirements, resulting in a heavier psychological burden. Long time headache can cause mental health. How is nerve sex headache treated? Let's talk about it

How is nerve sex headache treated?

Massage the temples. Use a comb to comb your hair slowly, starting from the direction around your ears, always starting from the direction of your ears, and slowly combing to the top of your head. Combing your hair in this order can improve the problem of blood circulation. Can also be used to gently tap the scalp fingers, can improve the nervous headache.

Eat regularly. Drinking celery soup every day can relieve head fatigue. Choose celery root about 60g. Celery roots will be removed part of the root, clean, choose celery root water decoction, sooner or later, can alleviate high blood pressure, neuralgia and other problems.

Get enough sleep. Don't stay up late at night. Even if the work is heavy, you should pay attention to the combination of work and rest. A normal person should have at least eight hours of sleep.

matters needing attention

We should arrange the work and rest time reasonably, have a good rest, don't work too hard, keep a good mood every day and relax ourselves.