How does dysmenorrhea ache a few days to return a responsibility

summary

As a female, I understand the pain of dysmenorrhea. I remember a good friend. Almost every time before, during and after menstruation, I suffer from pain. What's more, I faint directly. There are many basic reasons for dysmenorrhea. In fact, I have to pay more attention to conditioning, diet and exercise. The first common reason is that the outflow of menstruation is blocked, which leads to dysmenorrhea Said that the menstrual outflow caused dysmenorrhea, uterine dysplasia and not good will cause dysmenorrhea, because uterine dysplasia is easy to cause uterine ischemia and other symptoms. I'd like to explain the reasons for this situation.

How does dysmenorrhea ache a few days to return a responsibility

First: several common causes of dysmenorrhea, the abnormal position of the uterus, women's uterus position extreme flexion or flexion will affect the smooth flow of menstrual blood, so cause dysmenorrhea, dysmenorrhea also has genetic factors, if your mother dysmenorrhea, then your dysmenorrhea and mother has a certain relationship.

Second: cause dysmenorrhea and endocrine, menstrual period appear dysmenorrhea abdominal pain is related to progesterone rise in luteal phase, and excessive contraction of the uterus, although dysmenorrhea women uterine pressure and normal women are the same, but, because the contraction of the uterus for a long time, often not easy to completely relax, will cause dysmenorrhea.

Third: even girls with menarche, too much pressure in their heart, and sitting too long will lead to poor blood circulation, blocked menstrual flow, and not paying attention to normal diet, such as eating frozen food and eating spicy food too often, will lead to dysmenorrhea, so diet should be paid attention to at ordinary times.

matters needing attention

Menstrual period is not violent exercise, since the symptoms of dysmenorrhea, they also know how uncomfortable, we should try our best to be good to themselves, menstrual period is to pay attention to, do not strenuous exercise can not drink, it is best to avoid food containing caffeine.