How is cold immunity low treated

summary

Children's immunity is certainly lower than that of adults, and a little bit of nutrition is not enough or collocation is not good, it is more likely to cause low immunity, easy to catch a cold, cough, and even fever, so how can we improve children's immunity? Today I will share my experience with you.

How is cold immunity low treated

First: give children a little probiotics, which contains a lot of vitamins, is a good way to enhance children's immunity, eat more fruit.

Second: must be reasonable with children's diet, to ensure the supply of nutrition, such as: lean meat soup, ribs soup, fish, tofu, leafy green vegetables, tomatoes. The most important thing is not to develop picky eating habits for children.

Third: to let the children more exercise, more running, this is a very effective way, not only can bask in the sun, but also can strengthen the body, improve their immunity, the psychological growth of children is also good.

matters needing attention

If the environment around the child is too clean, it will lead to that the child will not have the opportunity to produce antibodies through infection, the resistance will be weakened, and it may also lead to allergy and autoimmune disorders.