How to treat ankylosing spondylitis

summary

A friend of mine is suffering from ankylosing spondylitis now. Now he walks with a very hunchback, which is really awkward. Now he is in treatment. I also did the next understanding for this disease, and the next thing I want to say is how to treat ankylosing spondylitis well.

How to treat ankylosing spondylitis

First of all, it is suggested that patients can take appropriate exercise, get up in the morning and do some morning exercises, such as running, going out for a walk after dinner, which is very good for their health.

Second: the second is that patients should keep in a good mood, do not worry and worry too much every day, keep a relaxed attitude is very good for the improvement of the disease, and have the confidence to overcome the disease.

Third: finally, it is recommended that patients maintain a good sitting and standing posture in life and work to prevent spinal stiffness. At the same time, they should try to sleep on the hard bed board when they sleep, and try to keep their chest straight at ordinary times.

matters needing attention

Here I'd like to give you some tips: you can also do physical exercises, such as push ups, lower limb flexion and extension, and chest expansion. If you can swim friends, you can do limb movement by swimming, which is conducive to maintaining the physiological curvature of the spine.