Can menstruation amount eat medlar

Update Date: 2024-02-19 Source: Network

summary

Women with less menstruation can often take Lycium barbarum lotus Kuding tea, which can effectively regulate menstruation, especially for women with menopausal syndrome. So let's talk about less menstruation, can we eat wolfberry.

Can menstruation amount eat medlar

First: less menstruation can eat wolfberry. Eat more iron and nourishing food. Women's malnutrition or unreasonable nutrition can easily lead to irregular menstruation. Therefore, women in peacetime should also be reasonable with diet, avoid excessive weight loss, add enough iron, so as to avoid iron deficiency anemia due to excessive menstruation.

Second: eat more high fiber food. High fiber foods include fresh fruits, vegetables, oats, brown rice and so on. These foods can moisten the intestines and improve constipation. Therefore, it is recommended to eat them in moderation. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, and improve the irregular menstruation.

Third: longan meat 50g, egg 1, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days. It is suitable for deficiency syndrome with irregular menstruation.

matters needing attention

Patients with irregular menstruation often have early menstruation. Traditional Chinese medicine believes that the treatment lies in tonifying the kidney. Through conditioning, the kidney qi is sufficient and the blood essence is exuberant, then the menstruation is naturally regulated. Yam has the functions of strengthening the spleen and stomach, tonifying the lung and kidney, tonifying the middle and Qi, tonifying the spleen and deficiency, strengthening the kidney and essence, tonifying the heart and calming the nerves. Yam soap in yam is the precursor of the synthesis of female hormones, which has the effects of nourishing yin and Yang, enhancing metabolism, and has excellent health care effect on patients with irregular menstruation.