What should I eat to improve my sexual ability

summary

Which man doesn't want to improve his sexual ability? A man's sexual ability is not high is a very let men care about things, so many men are kidney health care products. In fact, in our daily life, there are many kinds of food that men can get the nutrients they need to enhance their sexual ability. So what can men eat to improve their sexual ability? Now I recommend some food to you, let you eat more strong, boundless sex.

What should I eat to improve my sexual ability

First: lychee: lychee is a good tonic Qi and blood, kidney yang fruit. Litchi meat contains a lot of vitamin C and protein, which can effectively help repair the damaged kidney cells and enhance the sexual function of the body. Regular consumption of some litchi also helps to enhance the body's immune function and improve disease resistance. Litchi also contains an amino acid, with hypoglycemic effect. But when eating litchi, we should also pay attention to the fact that litchi is very easy to catch fire, and patients suffering from damp heat and other diseases should pay attention to appropriate consumption. It can be used to treat testicular swelling and pain with 15 to 20 litchi seeds, broken and decocted with water.

Second: Lycium barbarum: it has the functions of nourishing liver and kidney, tonifying essence and improving eyesight, harmonizing blood and moistening bath, moistening skin and beautifying face, and cultivating black hair. It is a good health medicine to improve the sexual function of men and women. It can be used to treat Yin deficiency of liver and kidney, dizziness, blurred vision, spermatorrhea and impotence, dark yellow complexion, withered hair, soreness of waist and knees, yin deficiency and cough, etc. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol, anti atherosclerosis and improving skin weakness. Taking Lycium barbarum often can delay senility, beautify skin and benefit face. Lycium barbarum has excitatory nerve function and improves sexual function. Lycium barbarum nourishing at the same time has the effect of warming the body, so people with damp heat and phlegm dampness resistance in the body, such as people with high blood pressure, irritable temper, people who usually eat a lot of meat and red face, and people with cold and fever, body inflammation and diarrhea, had better not eat, otherwise not only can not achieve the health effect, but also may aggravate the disease.

Third: Ginkgo biloba: Ginkgo biloba is recognized as the most effective and famous strong essence food. It contains vitamin C, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, Ginkgo biloba phenol, five carbon polysaccharide, liposterol and other ingredients. It is rich in nutrition, and has good medical effect and dietotherapy effect for benefiting lung qi, treating cough and asthma, tourniquet, increasing blood flow, etc. But eating too much at a time can be harmful. You can eat up to five pills a day. Peel off the hard skin, leave the thin skin, put the ginkgo in the pot, add water to cover the ginkgo, and then add a little salt. Cook while stirring, when the water is about to boil, thin skin will naturally fall off, add a little water, peel the thin skin clean before eating.

matters needing attention

Clam: clam is rich in nucleic acid, which is indispensable for the production of genetic factors and sperm. Eating clam often can enhance male sexual function, and make the life of husband and wife more "happy". General population can eat; high cholesterol, high blood lipid constitution, suffering from goiter, bronchitis, stomach disease and other diseases are particularly suitable for people; people with chronic diseases should be careful to eat, spleen and stomach deficiency cold should not eat more.