Tinnitus eat what good

summary

My husband is very strange these days. Every time he talks to him, he ignores him. As a result, he asks him if he can't hear him. He always finds a buzzing noise in his ears, such as tinnitus. We go to the hospital immediately for examination. Now we are taking medicine for treatment. Now let's learn what food is good for tinnitus.

Tinnitus eat what good

The usual diet should reduce the intake of fat, should eat less all kinds of animal viscera, fat, cream, yolk, caviar, fried food and other fat rich food. Can eat more iron rich food, iron, can effectively prevent and delay the occurrence of tinnitus, deafness in the elderly.

Usually pay attention to supplement food rich in iron: animal liver. Such as: pig liver, sheep liver. Animal blood, such as pig blood, sheep blood, turtle blood, lean meat, egg yolk, spinach, etc. Supplement foods rich in zinc: black rice, fish, oysters, lean meat, coarse flour, onion, etc.

In terms of diet, we should choose the diet with the characteristics of "two high and two low", that is, the diet with high protein, high vitamin, low fat and low salt, such as the stewed soup of lean meat, fresh fish and live poultry. We can also eat more fruits, leeks, carrots, celery and other vegetables and fruits with high vitamin.

matters needing attention

In our daily life, we usually need to use ear canal cleaning fluid to form a good habit of ear care, keep the ear canal clean, and avoid bacterial infection on the surface of the ear canal, so as to effectively prevent tinnitus and reduce unnecessary injury.