What reason is insomnia caused

summary

I don't know what's going on recently. I always wake up in a moment. I'm also very puzzled. I can't sleep well. So I went to the hospital. The doctor told me that I need to have a check, and told me that some diseases may also cause insomnia. Let me share it with you

What reason is insomnia caused

First, we should pay attention to the fact that asthma will wake us up. This is because of the accumulation of mucus in the respiratory tract, leading to poor breathing. This kind of situation is also related to our heart function problems, so it is suggested that we should actively seek medical treatment in this case.

Second, eating too much food before going to bed can easily lead to coughing or esophageal obstruction, and eating can easily cause abdominal fat accumulation, which is not conducive to our rest. It is suggested that you should not eat anything before going to bed, especially greasy food.

Third: do you have the habit of always getting up at night to drink water. If there is, we need to go to the hospital for a blood glucose level test. This can help us determine whether it is related to diabetes.

matters needing attention

Finally, there should be a good rest environment to avoid light and sound at night.