The location and cause of acne

summary

I've had beans on my face for four or five years. I've seen many doctors. Some said that there was endocrine disorder, and some said that the blood was wet and hot. However, through treatment, my condition has been controlled to a certain extent. I'll tell you about the location and cause of acne.

The location and cause of acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Food containing zinc can control the secretion of sebaceous glands and reduce cell abscission and keratinization. This kind of food includes oysters, animal liver, lean meat, milk, eggs and so on, among which oysters and other seafood are the most.