Bad breath

summary

Can you imagine talking and everyone avoiding you? It's an embarrassing situation. I brush my teeth hard after dinner, but there will be some after a while. Later, my friend recommended a method to me, and the bad breath left me. Happy, really happy, want to know? I'll tell you

Bad breath

First: the diet should be light, halitosis is often due to constipation, so the diet should be light, promote gastrointestinal peristalsis, and halitosis will be eliminated slowly

Second: gargle and brush your teeth after meals. It's easy to put some food, such as meat, between your teeth after meals. It's especially easy to breed bacteria in the oral environment. The residual food will ferment in your mouth, and then there will be a bad smell. If you know the cause of bad breath, remember to brush your teeth after meals

Third: eat smelly food, such as garlic. After eating, they are embarrassed to talk to people. In fact, there are some ways to eradicate it. For example, after eating garlic, drinking some milk can eliminate the smell of garlic

matters needing attention

1. Light diet 2. Gargle after meals 3. Avoid eating smelly food. If you can do these three things, bad breath will automatically stay away from you.