What to eat to supplement collagen

summary

In our daily life, many female sex friends love beauty. Now many female sex friends make themselves young and beautiful through diet therapy. For those who want to keep young and beautiful, do you want to know what you can eat to supplement collagen? Now I will tell you this.

What to eat to supplement collagen

First of all: regular consumption of pig skin or pig hoof has anti-aging and anti-cancer effect. Because pig skin contains a lot of collagen, can slow down the body cell aging. Eating meat skin often can make skin plump.

Second: Honey date bird's nest, bird's nest is a valuable tonic, rich in collagen, with the characteristics of Nourishing Yin, moistening lung, tonifying but not dry, and beauty, make skin smooth, elastic and shiny.

Finally: tremella lotus seed soup, tremella has long been known as the civilian bird's nest, rich in natural characteristics of gum, coupled with its nourishing Yin effect, long-term use can moisturize the skin, and has the effect of removing facial melasma, freckles.

matters needing attention

In our daily life, we can make ourselves young and beautiful by dietotherapy. Pig skin generally has a special flavor, chicken skin and other poultry dermis have a slightly higher fat content, fish skin may have fishy smell, and the price of fish skin is generally not too cheap. Cowhide and other foods need to be eaten. The processing process is cumbersome. Let's choose according to our own eating habits.