How should dizziness do after getting up

summary

Dizziness is a common disease in life, and sometimes it will appear after getting up. So how should dizziness be treated after getting up? Now let's introduce the treatment methods, hoping to help you.

How should dizziness do after getting up

First: may be due to irregular life, overwork caused by dizziness, normal time to reasonable arrangements for work and rest time, reduce nightlife, do not stay up late, every day to have a regular rest, develop good living habits.

Second: it may be dizziness caused by too fast action. Usually, when squatting or sitting down, try to slow down to avoid dizziness caused by insufficient blood supply. When you wake up in the morning, don't get up directly, but slow down for 5 minutes. All these can prevent dizziness.

Third: in the diet to light based, eat less too greasy and salty food, avoid drinking coffee and strong tea and other drinks, usually drink more water, drink less carbonated drinks, these may cause dizziness.

matters needing attention

Get up after dizziness, may be due to irregular life, fatigue caused by excessive, may also be due to too fast action in life. Life should pay attention to the light diet, do not eat too greasy food, drink less coffee and strong tea.