How to treat hair loss

summary

I pay attention to health preservation, and I'm also very healthy. I don't know why my hair has fallen off so much recently. I can't find the reason. But I've lost a lot of my hair. I can see my scalp. I'm in a hurry. Now I need to wear a hat when I go out. After medication, my symptoms have obviously improved. I'm so happy. Now let me talk to you about how to treat hair loss lose hair.

How to treat hair loss

Method 1: if hair loss occurs, first of all, be sure to keep yourself happy. If you are too worried, anxious, nervous and can't sleep well at night, it will not help, it may also lead to a vicious circle and speed up hair loss. Therefore, it is suggested that friends with hair loss often take deep breath, walk, do relaxation gymnastics, etc., which can eliminate the mental fatigue of the day, help maintain mental health and eliminate mental depression.

Method 2: good living habits are conducive to the treatment of female hair loss, do not smoke, do not drink, pay attention to a reasonable diet. The treatment of female hair loss should insist on eating more grains, vegetables and fruits all the year round. People with hair loss should eat foods rich in protein, calcium, iron, sulfur and other trace elements, such as black beans, black sesame, eggs, etc., and limit greasy, sugary and pungent foods.

Method 3: scientific combing method. Shampoo water temperature should not be too high, should be about 40 degrees. While washing hair, massage while rubbing can keep scalp clean and promote blood circulation. No nylon comb and brush. Because nylon comb and hair brush are easy to generate static electricity, it will bring bad stimulation to hair and scalp. At the same time, we should avoid too much artificial stimulation. Hair dyeing, perm and blowing will cause certain damage to hair treatment.

matters needing attention

For this disease: insufficient iron intake in the diet will cause hair loss. If there is a lack of iron in the body, it will disrupt the normal physiological cycle of hair growth, affect the growth of hair, and cause or aggravate the phenomenon of hair loss. In addition, iron deficiency can also lead to white hair easily, making people's hair gray. Therefore, eat more iron rich foods, such as red meat, dark green vegetables, nuts and dried fruits.