How does oviposit period fart return a responsibility more

summary

The appearance of farting during ovulation is related to our living habits. Farting is as normal as the toilet. At this time, we should pay attention to whether it is related to diet. If we fart at home or in a place where no one else is, of course, it's harmless. But if we fart in public, it's related to quality. But in fact, people can control the fart, unless there are too many farts, there are always uncontrollable situations. So why does fart increase? How can it be relieved if you fart all the time?

How does oviposit period fart return a responsibility more

First, I often eat some gas producing foods, such as sweet potato, onion, Korean cabbage, beans and other bean products, so I fart. In addition, people who often eat sweets, sweet potatoes, potatoes and pasta also fart a lot. This kind of food makes the intestinal cavity produce too much gas, resulting in more farting and feces. At this time, we should reduce starch food, increase protein and vegetable food, so as to achieve a balanced diet.

Second, they may suffer from irritable bowel syndrome, which also includes abdominal pain, abdominal distension and farting. In the diet, we suggest you eat a small amount of food, do not overeat, when eating, it is appropriate to chew slowly, so as to avoid eating too much air together, and easy to produce gas food should also avoid eating. Drinking a cup of yogurt every day helps to change the bacteria in the gastrointestinal tract.

Third: scientists have found that a person farts 10 to 15 times a day. About 500 ml of waste gas is released every day. If you feel that you often fart, you should find the problem in time and improve it.

matters needing attention

1. Drink more water. 2. Increase protein intake 3. Eat more fruits and vegetables 4. Eat a balanced diet 5. Develop good eating habits and chew slowly.