What kind of porridge do you drink after the abortion

summary

Abortion surgery is now very common, many women because they did not pay attention to good contraceptive measures, leading to unexpected pregnancy, but do not want to give birth to children, so can only choose to do abortion surgery. After the abortion operation, your health will certainly be affected. Therefore, diet after surgery is very important, so let's understand what porridge to drink after abortion?

What kind of porridge do you drink after the abortion

First: after painless abortion, you can eat more yams and cook them into porridge. You can eat them for breakfast or dinner. Such a bowl of porridge is good for replenishing qi and blood and regulating meridians.

Second: fat intake. On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. Menstrual disorder.

Third: supplement water. After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

matters needing attention

We suggest that you should pay attention to: jujube contains the most vitamin C, but also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits. It has the functions of invigorating the spleen and activating the stomach, benefiting qi and body fluid, adjusting blood vessels, and resolving 100 poisons. It is especially suitable for people with weak spleen and stomach and insufficient Qi and blood after abortion. Its taste is sweet, eat a variety of ways, not only delicious to chew raw, but also cooked porridge steamed rice to eat.