What fruit to eat to lose weight the fastest vegetables diet
summary
The most common thing women talk about is weight loss, especially for office women. Weight loss is a career, but busy office workers have no time to lose weight every day. I recommend a weekly diet of fruit to make you lose weight every day.
What fruit to eat to lose weight the fastest vegetables diet
Monday: papaya orange fruit Monday, with a red passion, start a day's work, will be full of energy! Busy all day, where can take care of what nutrition supplement ah, do a cup of "orange mood". It is said that Zheng Xiuwen, Lin Xilei, Xu Huaiyu and many other beautiful stars are eating papaya to enhance their breasts and lose weight. Weight loss principle: Papaya contains papaya enzymes, these papaya enzymes can not only decompose protein, sugar, but also decompose fat, through which fat can be removed.
Tuesday: blueberry, a blue fruit, is rich in super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight. In addition to the conventional sugar, acid, vitamin C, mineral elements, blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components, which has good anti brain aging, cardiotonic, anti-cancer and other health functions. Weight loss principle: low calorie, rich in fruit acid, it is said to reduce the lower body is very helpful.
Wednesday: green apple green fruit apple is one of the four largest fruits in the world. In foreign countries, there is a popular saying that "if you eat apple after every meal, the doctor will not come to me.". It has a certain role in the prevention and treatment of diseases. Eating apples can reduce the cholesterol content in the blood, avoid the formation of gallstones, and have a certain adjuvant effect on hypertension. Apple can also regulate intestinal movement and has the dual functions of defecation and antidiarrhea. Weight loss principle: rich in pectin and food fiber, and low fat content, but nutrition is very comprehensive, often used as a substitute food for weight loss.
matters needing attention
Many people are lazy in the morning and don't want to get up early for breakfast. Although it's better to eat breakfast late than not, try not to be too late. It's not very good to wait until nine or ten o'clock. If it's too late, it will conflict with Chinese lunch, which is not conducive to digestion. Moreover, if you go on like this for a long time, you don't have much appetite for lunch. You are hungry at three or four o'clock, and then you don't want to eat dinner, but you are hungry at eight or nine or nine or ten in the evening. Many people form a vicious circle, three meals rule is broken, not only bad for health, but also easy to get fat.
