What to do with hot flashes

summary

Menopause is a stage that every woman will go through in her life. Menopause mainly refers to the process of women's transition from fertile to infertile. During menopause, due to the decline of women's ovarian function and the decline of hormone secretion, it can cause a series of physical and psychological changes, such as hot flashes, sweating, and so on. Such adverse diseases will bring harm to women The normal life of sex has brought a certain impact, so appropriate conditioning is very important. Here's how to deal with hot flashes.

What to do with hot flashes

First: eat more calcium, vitamin E foods, drink more fresh vegetable juice, such as nuts, green leafy vegetables and coarse grains. In addition, marine vegetables (such as seaweed) are rich in minerals, which can help reduce hot flashes. Also, drink plenty of water, because water will replace all the fluids you lose through sweating. Also, look at your lifestyle. If you smoke, stopping will not only help hot flashes, but also restore your overall health. A steam bath can cause you to sweat and get rid of toxins in your body, which will help reduce hot flashes. It is important to maintain regular airflow in your home or office.

Second, it is suggested that women should eat more vitamin E and calcium rich foods, and drink more fresh vegetable juice, such as nuts, green leafy vegetables and coarse grains, when they have hot flashes during menopause. Also, drink plenty of water, because water will replace all the fluids you lose through sweating.

Third: we should also develop good living habits. We must give up smoking and alcohol. This is because if the body is stimulated by alcohol and nicotine, it will cause abnormal changes in blood pressure and spirit. Therefore, menopausal women should not drink alcohol, smoke, and drink less coffee and tea.

matters needing attention

It is suggested that once the patient has confirmed the disease, he must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as he can actively cooperate with the doctor for treatment.