How to eliminate leg muscle

summary

I didn't find that my calf muscles were so developed before. When I started wearing shorts recently, I found that my legs were really ugly. So I found a lot of ways to eliminate my leg muscles. My efforts have been successful. Today, let me talk about how to eliminate my leg muscles.

How to eliminate leg muscle

First: muscle strong people are not suitable for exercise to lose weight, exercise will only make muscles stronger. The only way to eliminate the muscle is to keep the lower leg motionless and let the muscle turn into fat, but it will make the whole body a little fatter. Therefore, during this period, we should exercise in other parts and control the diet. We should eat more high fiber and high protein. At the same time, we can supplement calcium and other elements appropriately, and eat less high calorie things. Then, when the muscle almost disappears, we can start to exercise properly to lose weight.

Second, insist on physical exercise. Keep jogging every day and walk on tiptoes for 15 minutes. Combined with body-building gymnastics, it's best to run with toes and heels. This has a good effect on reducing the leg. When climbing stairs, stand on tiptoe, usually walking subconsciously calf force. Diet should be low in fat and high in fiber. For example, eat more vegetables and fruits, eat those rich in fat diet, especially fast food.

Third: muscle is not no way, the first is massage, home lying in bed slowly beat legs, and then from the bottom of the foot to the thigh so up, a little pinch ah pat ah, it is recommended to control diet, exercise thin, such as yoga, sit ups, thin abdomen, treadmill, cycling exercise thin legs, push ups thin upper limbs. Practicing hula hoops can help you lose weight. When sitting in a chair, cover the two legs together, so that you can exercise the leg line.

matters needing attention

Therefore, when we lose weight, we should choose a suitable method, pay attention to diet control, eat less fat rich food, eat more fruits and vegetables, do more aerobic exercise at ordinary times, but try not to be too intense, pay attention to the rules of work and rest, form a good habit, keep a happy mood, massage the legs at the right time.