Parkinson's best sport

summary

After the occurrence of Parkinson's disease, there will be many manifestations. The main manifestations of Parkinson's disease are static tremor, slow movement, difficult movement, and abnormal posture. If Parkinson's disease patients have static tremor, then the patient's arm will not be controlled, and the hand will shake, especially when the patient is at rest, if the mood is tense, the static tremor will aggravate. Parkinson's disease also has some early symptoms, such as feeling very difficult to move when you want to move. Your arms or legs will shake involuntarily. In order to prevent this situation, I'd like to introduce the best sports for Parkinson's disease.

Parkinson's best sport

First: side bending movement: the feet are shoulder width apart, the knees are slightly bent, the right upper limb is straight upward, the palm is inward, and the trunk is bent to the left side, back and forth several times; then repeat on the left side.

Second: the patient should often straighten the metacarpophalangeal joint, flatten the palm, and grasp the fingers of the other hand with one hand to move and press toward the back of the hand to prevent metacarpophalangeal joint deformity. You can also put the palm of your hand on the table, try to make your fingers touch the table, and repeatedly practice the action of separating and merging your fingers. In order to prevent the deformity of finger joint, the movements of clenching fist and extending finger can be practiced repeatedly.

Third: during gait exercise, the patient's eyes should be directly in front of him and his body should be upright. When starting, the toe should be raised as much as possible. First, the foot should follow the ground and then the toe should touch the ground. The stride should be as slow and large as possible. The two upper limbs should swing back and forth as far as possible when walking. It's better to have other people present during exercise, and you can remind and correct abnormal posture at any time.

matters needing attention

In the early stage of the disease, we should insist on certain physical activities, take the initiative to carry out limb functional exercise, and do the maximum range of flexion, extension, rotation and other activities of the joints of the limbs, so as to prevent the occurrence of limb contracture and joint stiffness.