Massage for sciatica

summary

In these days, I always feel that there is obvious pain in the sciatic nerve, and there will be faint pain in the thigh and calf, which makes the whole person very uncomfortable. After massage treatment, the situation is now more stable. Do you know the massage method for sciatica? Let's talk about the massage method of sciatica.

Massage for sciatica

First: keep warm in winter, not cool in summer, avoid direct blowing of natural wind, electric fan and air conditioner, and the temperature difference between the air conditioning room and the outside should not be too large.

Second: to use the correct sleep posture, the old saying goes: "standing as loose, sitting as clock, lying as bow", experts point out that the best sleep posture is to lie on the right side and slightly bend the legs, so that the spine naturally forms a bow, the muscles of the whole body are relaxed, and the limbs can freely move to the most appropriate position.

Third: if the overload work is easy to fatigue, slow reaction, uncoordinated action, easy to produce injury or trauma; in the lifting, lifting heavy objects should be straight back and chest, pay attention to gravity balance, prevent lumbar sprain; engaged in manual workers to take good care of the waist, if the waist injury to timely treatment.

matters needing attention

Here is a reminder: when you get up every morning and go to the park or square for morning exercise, first of all, you should stand in the standing position, hold the wall with both hands, and swing your legs to the left and right in turn. When you swing, your feet do not touch the ground. Alternate straight leg lifts. Supine position, take turns in the right leg straight after lifting, regular exercise can gradually improve the lifting angle.