Does high blood sugar eat garlic yellow good

Update Date: 2021-08-01 Source: Network

summary

In our life, there are many people like to eat candy and some sweets. Not only children, but also middle-aged and old people like to eat sweets. However, if you eat sweets for a long time, it will cause blood sugar to rise, which will lead to the risk of hyperglycemia. Today, let me share with you how to eat garlic with high blood sugar.

Does high blood sugar eat garlic yellow good

First: high blood sugar is good to eat garlic. Food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Through the above article on the introduction of high blood sugar to eat garlic, friends have a deeper understanding of high blood sugar to eat garlic, dietary fiber has a strong water absorption, can extend the food delivery time in the gastrointestinal tract, so as to reduce blood sugar, improve glucose tolerance, prevent diabetes complicated with hyperlipidemia and coronary heart disease. Which is rich in dietary fiber, shiwuyou buckwheat, beans, bran and other cereals. Patients with diabetes should not be tired of eating coarse, the United States and Japan's diet, the recommended dietary fiber is not less than 15-20g.