Eating raw walnuts to prevent hair loss

summary

Hair loss is the phenomenon of hair loss, which can be divided into physiological and pathological. Physiological hair loss refers to normal hair loss. So eat raw walnut to prevent hair loss? What should we pay attention to in the diet of hair loss?

Eating raw walnuts to prevent hair loss

First of all, eat raw walnut to prevent hair loss, walnut rich in nutrition.

Secondly, eat foods rich in iron, such as lean meat, egg protein, spinach, cabbage, celery, fruit, etc.

Finally, temperance, Baijiu, especially hot Baijiu will cause heat and moisture in scalp and cause hair loss. Even if it's beer, wine should be moderate, and the liver should be allowed to "rest" for at least two days a week.

matters needing attention

Perm blow to be careful, blow out the hot temperature of 100 degrees, will damage the hair tissue, damage the scalp, so to avoid the total blow. The frequency of perm should not be too much, the shadow of perm liquid on the hair is also large, the frequency of more will make the hair hurt vitality.